5 minutes a day to build a bullet proof brain

For all my “mechanically inclined” friends – The human body is the ultimate, most amazing, machine on the planet. I enjoy learning about diverse strategies for maximizing its effectiveness, since I plan to inhabit a body for as long as I am here… Please enjoy this perspective!
thank you to the artist of this picture Davit C Schultz for the image of both incredible beauty, and, how I feel about taking a cold shower.

Holiday giving in the Twin Cities

Giving a gift of an experience is a wonderful thing.  You are spending time with someone and making memories.

Consider getting out and about for these twin cities holiday specials. Thank you Pioneer Press for gathering these great experiences in one place!

The Como Conservatory abloom for the holidays. (Courtesy photo)