5 minutes a day to build a bullet proof brain

For all my “mechanically inclined” friends – The human body is the ultimate, most amazing, machine on the planet. I enjoy learning about diverse strategies for maximizing its effectiveness, since I plan to inhabit a body for as long as I am here… Please enjoy this perspective!
thank you to the artist of this picture Davit C Schultz for the image of both incredible beauty, and, how I feel about taking a cold shower.


I have been absent, working, planning, and generally spreading myself thin.   I found through a college on LinkedIn;   This article struck a chord with me.  I want to share it here, and also save it for myself.

I am at a season in my life that calls for simplification.  Are you?




Move and Save – a good walk could do both!

In early January, I posted a call for “no resolutions” and revealed my
personal tendency to choose themes or slogans instead of individual goals.
Of course, individual goals can support a broader mission but I like to keep
focused on the broader mission.  Choosing a theme for the year increases my
awareness and my daily commitment.  This year, my slogan is “Move and Save”.
The article I am sharing below plays to both those mindsets.

I have heard it said “What you don’t know can’t hurt you”.  This New York Times 
article makes clear that learning about the benefits of exercise can save you – both physically and financially.

I have learned first-hand is that exercise is its own reward.  Time that I
have devoted to moving or working my body has been returned to me in the
form of better focus and increased productivity.  It is like no time was
“spent” at all.  Those benefits along with the other obvious benefits –
weight control, improved blood composition, more energy and strength are
just the beginning.  If you want to live a long life of the highest possible
quality, join me in making exercise a daily ritual.

In future posts this year, I will share the tools I am using to “Move and
Save”.  I wish you all well on your own personal journeys.  I am also interested in any tools you have found useful.



Giving of Self – in the news

In this month where we often focus on gifts tied up with ribbons and bows, there is another type of giving that is more rare, and, much more personal.  Giving of yourself.  Where you go, what you focus your energy on, how you spend your day.

I find myself drawn to the situation at Standing Rock.  We will never know the whole story, we can only see how it is evolving.  I could focus on the negative, the news truly does, but in between the sensational headlines you see countless numbers of people giving of themselves.

This article from The Guardian has an important message;

Frank, “from right here”, a member of the Standing Rock Sioux. Somewhere in the conversation he said : “I wake up happy every day about this.” I asked him how this changed the past, thinking of the losses the Lakota/Sioux faced over the past 150 years, but he heard the question differently. He mentioned that their old enemies the Crow and the Cheyenne came to stand with them, and that the old divisions are over.

This image, found many places on the internet, is from the evening that the decision to stop the pipeline was made.  However fleeting that decision may be, that night the decision was to give joy and hope.


Finally, what compelled me to focus on this, is the gift of time from 2000 veterans that joined the action in the freezing cold, giving freely their time and presence in a very tense situation.  I hope that the mission of peace quoted in this article is what is remembered.

Chicago native David Hulse, 34, a Navy veteran who served in Iraq told ABC News that he decided at the last minute to join the protests, describing his involvement as “not a mission of war, but a mission of peace.”

“Seeing so many veterans show up,” Hulse said. “Out here, it’s brotherhood.”

Hulse added that the goal of protecting Native American protesters at the site is “a frightening task,” but he said he hopes to serve as a witness.

“Violence will not end violence,” he said. “Peace will end violence.”

I can not say how this will end, I can say I am giving it my thoughts and attention.