Personal Gratitude – 10 ways
1 – The most basic level of gratitude, is to be grateful for your beating heart and the air you breathe.
2 – Appreciate your conscious thoughts and the senses of sight, sound, smell, taste, and touch.
3 – Be thankful for talents, skills and opportunities that provide you with income.
4 – Acknowledge your creator if you believe in one. If not, recognize your place in the Universe.
5 – Contemplate each individual family member and express your gratitude to them often.
6 – Appreciate your extended family, special friends, mentors, co-workers and neighbors.
7 – Acknowledge the majesty of the Earth, the sky, and wildlife – natural beauty is a gift.
8 – Be thankful for your basic provisions – food, clothing, shelter and basic needs.
9 – Appreciate your parents if they are still living, if not, honor their memory.
10 – MOST IMPORTANTLY – Appreciate your life and take the best possible care of your health