Top 10 Rules for Personal Gratitude

Personal Gratitude – 10 ways

1 – The most basic level of gratitude, is to be grateful for your beating heart and the air you breathe.

2 – Appreciate your conscious thoughts and the senses of sight, sound, smell, taste, and touch.

3 – Be thankful for talents, skills and opportunities that provide you with income.

4 – Acknowledge your creator if you believe in one.  If not, recognize your place in the Universe.

5 – Contemplate each individual family member and express your gratitude to them often.

6 – Appreciate your extended family, special friends, mentors, co-workers and neighbors.

7 – Acknowledge the majesty of the Earth, the sky, and wildlife – natural beauty is a gift.

8 – Be thankful for your basic provisions – food, clothing, shelter and basic needs.

9 – Appreciate your parents if they are still living, if not, honor their memory.

10 – MOST IMPORTANTLY – Appreciate your life and take the best possible care of your health

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